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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Friday 08, Dec 2017
-- Bodyweight: 78.6
VOLUME REPS SETS BEST EFF BEST INT
2829.6 36 3 97.85 79.2
2+ ~97.7 BW x 12 x 3 EFF 100% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2829.6 36 3 97.95 79
2+ ~97.7 PR BW x 12 x 3 EFF 100% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1760 35 7 83.9 70
0.1 ~21.9 20 x 5 x 2 EFF 26% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 57%
0.3 ~64.2 60 x 4 x 1 EFF 76% INT 86%
↑ + belt
2+ ~74.9 70 x 4 x 2 EFF 89% INT 100%
↑ @7, @7
2+ ~82.55 70 x 8 x 1 EFF 98% INT 100%
↑ amrap @8

^ used knee sleeves for the first time and felt goood

VOLUME REPS SETS BEST EFF BEST INT
1280 40 9 48.4 45
0.3 ~21.9 20 x 5 x 3 EFF 45% INT 44%
↑ trying out different set-ups
0.2 ~32.85 30 x 5 x 1 EFF 68% INT 67%
0.2 ~38.35 35 x 5 x 1 EFF 79% INT 78%
0.4 ~42.8 40 x 4 x 1 EFF 88% INT 89%
2+ ~48.15 PR 45 x 4 x 2 EFF 99% INT 100%
↑ @9.5
2+ ~47.05 45 x 3 x 1 EFF 97% INT 100%
↑ amrap @10 felt heavy

^ Felt like i pushed a lot trough my chest/shoulders instead of whole body
^ BRING CHEST TO THE BAR, don't drop the bar
^ legs as close to each other as possible
^ make set-up take less time
^ rotate hips downward and bring feet closer to face
^ keep shoulders retracted
Posts on December 08th