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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Friday 22, Dec 2017
-- Bodyweight: 78.6
VOLUME REPS SETS BEST EFF BEST INT
2829.6 36 3 97.95 79
2+ ~97.7 BW x 12 x 3 EFF 100% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2829.6 36 3 97.85 79.2
2+ ~97.7 BW x 12 x 3 EFF 100% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2090 40 8 90.15 72.5
0.1 ~21.9 20 x 5 x 2 EFF 24% INT 28%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 55%
0.2 ~54.75 50 x 5 x 1 EFF 61% INT 69%
0.2 ~64.2 60 x 4 x 1 EFF 71% INT 83%
2+ ~80.25 75 x 4 x 2 EFF 89% INT PR%
↑ + belt @7,@7
2+ ~88.45 PR 75 x 8 x 1 EFF 98% INT PR%
↑ amrap @8

^ felt easy

VOLUME REPS SETS BEST EFF BEST INT
995 29 7 50.5 45
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 44%
0.2 ~38.35 35 x 5 x 1 EFF 76% INT 78%
0.4 ~42.8 40 x 4 x 1 EFF 85% INT 89%
2+ ~49.2 PR 46 x 4 x 1 EFF 97% INT PR%
↑ @8.5
2+ ~48.1 46 x 3 x 1 EFF 95% INT PR%
↑ +wrist wraps
2+ ~48.1 46 x 3 x 1 EFF 95% INT PR%
↑ amrap @9.5

^ wrists hurt after first set of 46kgs so used wrist wraps for the second set. These made it harder so I did not have the confidence to try 4 reps
^ form today felt OK but strength just wasnât there.

VOLUME REPS SETS BEST EFF BEST INT
416 32 4 18.85 16
0.2 ~11.8 10 x 8 x 1 EFF 63% INT 63%
2 ~16.5 14 x 8 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 12.45 10
2+ ~11.2 9 x 10 x 3 EFF 90% INT 90%


Will do seal row sunday.
Posts on December 22nd