wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Saturday 30, Dec 2017
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
2790 36 3 97.85 79.2
2+ ~96.35 BW x 12 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2790 36 3 97.95 79
2+ ~96.35 BW x 12 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2685 46 12 96.35 77.5
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 52%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 65%
0.2 ~64.2 60 x 4 x 1 EFF 67% INT 77%
0.4 ~74.9 70 x 4 x 1 EFF 78% INT 90%
↑ + belt
2+ ~85.6 80 x 4 x 2 EFF 89% INT PR%
↑ @7, @7
2+ ~94.35 PR 80 x 8 x 1 EFF 98% INT PR%
↑ amrap @8
1 90 x 1 x 1 EFF 93% INT PR%
1 95 x 1 x 1 EFF 99% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
↑ @8.5

^ After working set of 80kgs, I worked up to single @8. Because I lost a bit of tension in the hole during the 100kg squat, it was @8.5 instead of @8.

VOLUME REPS SETS BEST EFF BEST INT
1145 33 8 50.5 46
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 43%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 65%
0.3 ~42.8 40 x 4 x 1 EFF 85% INT 87%
2 ~48.55 PR 47.5 x 2 x 1 EFF 96% INT PR%
↑ @9 too heavy
2+ ~48.15 45 x 4 x 3 EFF 95% INT 98%
↑ @8, @9, @9

^ Nope. Form felt a bit better than thursday but still not good.
^ This bench is too small to keep lats on the bench

VOLUME REPS SETS BEST EFF BEST INT
1415 46 5 41.3 35
0.2 ~24.85 PR 20 x 10 x 1 EFF 60% INT 57%
0.6 ~36.3 30 x 9 x 1 EFF 88% INT 86%
2+ ~42.35 PR 35 x 9 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 38 4 18.85 16
0.2 ~11.8 10 x 8 x 1 EFF 63% INT 63%
2+ ~17.4 PR 14 x 10 x 3 EFF 92% INT 88%
↑ @8


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on December 30th