wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
2782.8 36 3 97.85 79.2
2+ ~96.1 BW x 12 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2782.8 36 3 97.95 79
2+ ~96.1 BW x 12 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2487.5 41 10 100 100
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
↑ + belt
0.1 90 x 1 x 1 EFF 90% INT 90%
0.5 97.5 x 1 x 1 EFF 98% INT 98%
↑ @7-7.5
0.5 ~90.95 85 x 4 x 2 EFF 91% INT 85%
↑ @6
0.5 ~100.25 PR 85 x 8 x 1 EFF 100% INT 85%
↑ amrap @7.5-8

^ trying a wider stance, approx. 2cm wider than normally
^ make sure to spread force on feet, donât lean forward or backward too much

VOLUME REPS SETS BEST EFF BEST INT
2710 39 9 106.6 105
0.1 ~44.9 40 x 6 x 1 EFF 42% INT 38%
0.2 ~65.7 60 x 5 x 2 EFF 62% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 84% INT 86%
0.2 100 x 1 x 1 EFF 94% INT 95%
0.8 ~89.75 80 x 6 x 3 EFF 84% INT 76%

^my hips and hamstrings started to hurt very badly.Couldnât use my hammies/glutes while pulling, this made DLs very hard
^next time warm up extra with cardio + extra stretches

VOLUME REPS SETS BEST EFF BEST INT
1330 38 11 50.5 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.2 ~38.35 35 x 5 x 1 EFF 76% INT 74%
0.3 ~42.8 40 x 4 x 1 EFF 85% INT 84%
0.2 45 x 1 x 1 EFF 89% INT 95%
1 47.5 x 1 x 1 EFF 94% INT 100%
PR 50 x 1 x 1 EFF 99% INT PR%
↑ @8.5
2+ ~49.65 PR 47.5 x 3 x 1 EFF 98% INT 100%
↑ @9.5
1.6 ~48.15 45 x 4 x 2 EFF 95% INT 95%
↑ @8

^ used a different bench which was slightly higher, this felt better but bench still wasnât very wideâ> couldnt engage lats
Posts on January 06th