wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
2800.8 36 3 97.85 79.2
2+ ~96.7 BW x 12 x 3 EFF 99% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2800.8 36 3 97.95 79
2+ ~96.7 BW x 12 x 3 EFF 99% INT 98%

DELETE RENAME Records (PRs) # single arm lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
594 36 3 22.4 19
2+ ~20.5 16.5 x 12 x 3 EFF 92% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2657.5 42 12 105 105
0.1 ~21.9 20 x 5 x 2 EFF 21% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.2 100 x 1 x 1 EFF 95% INT 95%
1 105 x 1 x 1 EFF 100% INT 100%
PR 110 x 1 x 1 EFF PR% INT PR%
↑ @9-9.5
0.9 ~95.85 87.5 x 5 x 3 EFF 91% INT 83%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1832.5 50 14 50.5 50
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 60%
0.1 ~36.6 35 x 3 x 1 EFF 72% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 83% INT 80%
0.1 45 x 1 x 1 EFF 89% INT 90%
0.2 47.5 x 1 x 1 EFF 94% INT 95%
1 50 x 1 x 1 EFF 99% INT 100%
PR 52.5 x 1 x 1 EFF PR% INT PR%
↑ @10 lol
1.7 ~46.55 42.5 x 5 x 5 EFF 92% INT 85%
↑ @7.5


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1175 30 6 49.5 49.5
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 61%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 71%
1.4 ~46.55 PR 42.5 x 5 x 4 EFF 94% INT 86%
↑ @8
Posts on January 31st