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juliettecf
Age 21 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 77.7
Standard warmup
VOLUME REPS SETS BEST EFF BEST INT
2544 39 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.9 ~90.9 81 x 6 x 4 EFF 83% INT 74%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1472.5 40 10 52.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.1 ~41.8 40 x 3 x 1 EFF 80% INT 76%
0.1 45 x 1 x 1 EFF 86% INT 86%
0.1 47.5 x 1 x 1 EFF 90% INT 90%
0.2 50 x 1 x 1 EFF 95% INT 95%
↑ @8
1 ~44.9 40 x 6 x 4 EFF 85% INT 76%
↑ @7


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3045 39 8 112.5 112.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 80%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 89%
↑ @6.5-7
0.8 ~98.15 PR 87.5 x 6 x 3 EFF 87% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
450 18 3 30.3 27
2+ ~28.05 25 x 6 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 17.1 13.75
2+ ~15.55 12.5 x 15 x 3 EFF 91% INT 91%
Posts on March 14th