wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 09, Apr 2018
-- Bodyweight: 77.7
TSA W2D1
VOLUME REPS SETS BEST EFF BEST INT
3347.5 48 10 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
↑ @8
1 ~90.35 82.5 x 5 x 5 EFF 82% INT 75%
↑ @7

Not the best squat day. Stance is too small, wider stance makes it feel lighter

VOLUME REPS SETS BEST EFF BEST INT
1578 46 9 52.5 52.5
0.2 ~21.9 20 x 5 x 2 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
0.2 ~42.8 40 x 4 x 1 EFF 82% INT 76%
0.2 ~47.05 45 x 3 x 1 EFF 90% INT 86%
0.4 ~50.7 PR 48.5 x 3 x 1 EFF 97% INT 92%
↑ @8 pause was short
0.7 ~43.15 37.5 x 7 x 3 EFF 82% INT 71%
↑ @5.5-6?


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 50 50
0.9 ~44.9 40 x 6 x 3 EFF 90% INT 80%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
752 26 4 38.75 32
0.3 ~25.95 22 x 8 x 1 EFF 67% INT 69%
2+ ~35.9 32 x 6 x 3 EFF 93% INT 100%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
600 100 5 --- ---
~7.45 6 x 20 x 5 EFF --- INT ---
↑ @ls8
Posts on April 09th