wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
3685.5 49 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.5 ~108.2 PR 103.5 x 3 x 1 EFF 98% INT 94%
↑ @8
1.4 ~98.55 PR 90 x 5 x 5 EFF 90% INT 82%
↑ @fs7, @ls8


VOLUME REPS SETS BEST EFF BEST INT
1815 48 9 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.1 ~42.8 40 x 4 x 1 EFF 78% INT 73%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 82%
0.3 ~52.25 PR 50 x 3 x 1 EFF 95% INT 91%
↑ @8 woooo
1 ~46 40 x 7 x 4 EFF 84% INT 73%
↑ @fs6, @ls7

^all with belt without wrist wraps
Posts on April 23rd