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juliettecf
Age 20 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
4090 55 11 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.4 ~107.35 105 x 2 x 1 EFF 98% INT 95%
1 ~109.9 PR 107.5 x 2 x 1 EFF 100% INT 98%
↑ @8
1.2 ~97.75 85 x 7 x 4 EFF 89% INT 77%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1545 38 10 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 73%
0.2 ~48.15 45 x 4 x 1 EFF 88% INT 82%
0.2 ~51.1 50 x 2 x 1 EFF 93% INT 91%
1 55 x 1 x 1 EFF 100% INT 100%
↑ @8.5
1.1 ~50.8 PR 47.5 x 4 x 4 EFF 92% INT 86%
↑ @fs8 @ls9
Posts on April 26th