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juliettecf
Age 20 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Friday 04, May 2018
-- Bodyweight: 77.7
Deadlift party @ Iron House
DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1855 23 8 112.5 112.5
0.2 ~65.7 60 x 5 x 2 EFF 58% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 89%
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%
0.5 110 x 1 x 1 EFF 98% INT 98%
1 115 x 1 x 1 EFF PR% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1715 44 12 55 55
0.2 ~21.9 20 x 5 x 2 EFF 40% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 73%
0.2 ~48.15 45 x 4 x 1 EFF 88% INT 82%
0.2 ~51.1 50 x 2 x 1 EFF 93% INT 91%
1 55 x 1 x 1 EFF 100% INT 100%
1 57.5 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
↑ WOOOHOOO
1.1 ~52 PR 47.5 x 5 x 3 EFF 95% INT 86%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
705 30 5 30.3 27
0.2 ~22.45 20 x 6 x 1 EFF 74% INT 74%
0.4 ~25.25 22.5 x 6 x 1 EFF 83% INT 83%
2+ ~28.05 25 x 6 x 3 EFF 93% INT 93%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 43.8 40
2+ ~43.8 40 x 5 x 5 EFF 100% INT 100%
↑ @8
Posts on May 04th