wait...
juliettecf
Age 20 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 07, May 2018
-- Bodyweight: 77.7
DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2070 23 6 120 120
0.1 ~64.2 60 x 4 x 1 EFF 53% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 75%
0.5 ~109.65 PR 102.5 x 4 x 2 EFF 91% INT 85%
↑ @6.5
0.4 ~115 PR 110 x 3 x 1 EFF 96% INT 92%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
2117.5 54 11 60 60
0.1 ~21.9 20 x 5 x 2 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.3 ~54.9 PR 52.5 x 3 x 1 EFF 91% INT 88%
↑ @8.5
1 ~50.5 45 x 6 x 4 EFF 84% INT 75%
↑ @8


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1262.5 30 6 52.25 50
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
1.7 ~46.55 42.5 x 5 x 5 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 43.8 40
2+ ~44.9 PR 40 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
140 20 2 11.8 10
0.7 ~8.7 7 x 10 x 2 EFF 74% INT 70%
Posts on May 07th