wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Wednesday 09, May 2018
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
1970 30 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 73%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.7 ~99.65 97.5 x 2 x 4 EFF 91% INT 89%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1430 35 8 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 75%
0.9 ~53.5 PR 50 x 4 x 4 EFF 89% INT 83%
↑ @8

didnât use bench mat for the first time

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 47.2 40
0.6 ~24.85 20 x 10 x 3 EFF 53% INT 50%


& biceps, triceps, shoulders with cables
Posts on May 09th