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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 28, May 2018
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
1945 30 8 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.6 ~99.3 95 x 3 x 3 EFF 88% INT 84%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1833 45 9 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.1 ~49.65 47.5 x 3 x 1 EFF 83% INT 79%
0.3 ~55.95 PR 53.5 x 3 x 1 EFF 93% INT 89%
↑ @9
1 ~50.5 45 x 6 x 4 EFF 84% INT 75%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
960 30 4 44.9 40
0.2 ~24.85 20 x 12 x 1 EFF 55% INT 50%
2+ ~44.9 40 x 6 x 3 EFF 100% INT 100%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
560 80 4 12.45 10
2+ ~8.7 PR 7 x 20 x 4 EFF 70% INT 70%
Posts on May 28th