wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 04, Jun 2018
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
2007.5 30 11 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 71%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.3 107.5 x 1 x 1 EFF 96% INT 96%
↑ @8
0.6 ~99.65 97.5 x 2 x 4 EFF 89% INT 87%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1659 41 9 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
↑ @8
1 ~51.6 PR 46 x 6 x 4 EFF 86% INT 77%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 44.9 40
2+ ~44.9 40 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 60 3 12.45 10
2 ~8.7 PR 7 x 20 x 3 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 12.45 10
2+ ~14.15 PR 12 x 8 x 3 EFF PR% INT PR%

^ one arm at a time
Posts on June 04th