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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
1085 27 10 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%
↑ @7.5 + commands
1 ~56.2 PR 55 x 2 x 4 EFF 94% INT 92%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2520 28 7 112.25 105
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 76%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 86%
2+ ~107 100 x 4 x 4 EFF 95% INT 95%
↑ @7


DELETE RENAME Records (PRs) # Pause Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 6 3 94.1 90
2+ ~102.2 PR 100 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1035 27 7 52.25 50
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
2+ ~52.25 50 x 3 x 3 EFF 100% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
768 24 3 47.1 42
1 ~37.75 32 x 8 x 3 EFF 80% INT 76%
Posts on June 08th