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juliettecf
Age 20 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
2052.5 28 6 115 115
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
↑ @7
0.7 ~79.4 72.5 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1027.5 27 5 60 60
0.1 ~44.45 42.5 x 3 x 1 EFF 74% INT 71%
↑ @7
0.6 ~42.05 37.5 x 6 x 4 EFF 70% INT 63%
↑ @6
Posts on October 01st