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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1470 18 4 115 115
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
↑ @7.5
0.5 ~87.6 80 x 5 x 3 EFF 76% INT 70%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
735 18 4 60 60
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
↑ @8
0.5 ~43.8 40 x 5 x 3 EFF 73% INT 67%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1188 36 3 24.85 20
2+ ~41.05 33 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
270 45 3 12.45 10
1.1 ~7.45 6 x 15 x 3 EFF 60% INT 60%
Posts on October 15th