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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1380 15 4 115 115
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%
↑ @8
0.5 ~96.3 90 x 4 x 3 EFF 84% INT 78%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
725 16 4 60 60
0.1 50 x 1 x 1 EFF 83% INT 83%
↑ @8
0.6 ~49.3 45 x 5 x 3 EFF 82% INT 75%
↑ @8


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
740 8 3 130 130
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
↑ @8
0.2 ~94.1 90 x 3 x 2 EFF 72% INT 69%
↑ @7

Moest eigenlijk 100x4 maar vorm voelt off en kan geen spanning houden in mijn rug dus besloten om bij 2 te houden

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Posts on October 20th