wait...
juliettecf
Age 21 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1640 18 5 115 115
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 87%
↑ @7
0.7 ~96.3 90 x 4 x 4 EFF 84% INT 78%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
735 18 5 60 60
0.1 ~48.55 47.5 x 2 x 1 EFF 81% INT 79%
↑ @7
0.5 ~42.8 40 x 4 x 4 EFF 71% INT 67%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
594 36 3 24.85 20
2+ ~20.5 16.5 x 12 x 3 EFF 83% INT 83%
↑ @6


+ tricep extension
Posts on October 22nd