wait...
juliettecf
Age 21 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
2100 23 5 115 115
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%
↑ @6.5-7
0.5 ~96.3 90 x 4 x 3 EFF 84% INT 78%
↑ @6
0.4 ~106.15 PR 90 x 8 x 1 EFF 92% INT 78%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 60 60
0.6 ~43.8 40 x 5 x 4 EFF 73% INT 67%
↑ @6


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1620 18 6 130 130
0.6 ~94.1 90 x 3 x 6 EFF 72% INT 69%
↑ @7

really focused on form, lats

VOLUME REPS SETS BEST EFF BEST INT
1056 48 4 47.1 42
1 ~27.35 22 x 12 x 4 EFF 58% INT 52%
Posts on November 07th