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juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Saturday 29, Dec 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
227.5 2 2 115 115
0.3 110 x 1 x 1 EFF 96% INT 96%
↑ @7
PR 117.5 x 1 x 1 EFF PR% INT PR%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1035 23 5 60 60
0.3 ~51.75 PR 45 x 7 x 1 EFF 86% INT 75%
↑ @8
0.6 ~48.15 45 x 4 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 67.3 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.2 ~43.8 40 x 5 x 1 EFF 65% INT 67%
2+ ~65.7 60 x 5 x 1 EFF 98% INT 100%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ @6
Posts on December 29th