wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
3475 34 6 117.6 117.5
0.5 ~115 105 x 5 x 1 EFF 98% INT 89%
↑ @5.5
0.8 ~120.5 PR 110 x 5 x 1 EFF PR% INT 94%
↑ @7.5
1.6 ~112.2 PR 100 x 6 x 4 EFF 95% INT 85%
↑ @7.5


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 53.65 52.5
1.3 ~47.2 40 x 8 x 4 EFF 88% INT 76%

nekpijn, daardoor kan ik niet goed archen> minder hoge bench
Posts on January 21st