wait...
juliettecf
Age 21 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
2640 26 5 122.65 120
0.5 ~117.65 110 x 4 x 1 EFF 96% INT 92%
↑ @7
0.7 ~112.2 100 x 6 x 2 EFF 91% INT 83%
0.6 ~109.5 100 x 5 x 2 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1270 28 5 60 60
0.2 ~50.8 47.5 x 4 x 1 EFF 85% INT 79%
↑ @7
1 ~50.5 45 x 6 x 4 EFF 84% INT 75%
↑ @7
Posts on February 07th