wait...
juliettecf
Age 20 , BW 78.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
2840 28 5 122.65 120
0.5 ~117.65 110 x 4 x 1 EFF 96% INT 92%
↑ @7.5
1.4 ~112.2 100 x 6 x 4 EFF 91% INT 83%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1210 28 5 60 60
0.2 ~50.8 47.5 x 4 x 1 EFF 85% INT 79%
↑ @8
0.8 ~47.7 42.5 x 6 x 4 EFF 79% INT 71%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 --- ---
~35.4 PR 30 x 8 x 4 EFF --- INT ---


accessories
Posts on February 16th