wait...
juliettecf
Age 21 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
375 3 3 125.45 125
0.3 120 x 1 x 1 EFF 96% INT 96%
↑ @6.5
1 125 x 1 x 1 EFF 100% INT 100%
↑ @7.5
PR 130 x 1 x 1 EFF PR% INT PR%
↑ @9

have to work on depth, will focus on this the next few months!

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 130 130
0.7 ~87.6 80 x 5 x 5 EFF 67% INT 62%
↑ beltless


+ split squats, sumo squats with dumbbell

starting with a new program next week!
Posts on March 22nd