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juliettecf
Age 20 , BW 77.5
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1235 11 5 130 130
0.1 120 x 1 x 1 EFF 92% INT 92%
↑ @7
0.3 125 x 1 x 1 EFF 96% INT 96%
↑ @8.5
0.6 ~115 110 x 3 x 3 EFF 88% INT 85%
↑ @7.5


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1380 13 5 130 130
0.1 120 x 1 x 1 EFF 92% INT 92%
↑ @8
0.6 ~109.75 105 x 3 x 4 EFF 84% INT 81%
↑ @7
Posts on June 17th