wait...
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Exercises
Follow Journal
1
justcurious
Age
29
, BW
173
Join Date:
2015-07-21
.
Following:
6
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 12, Jan 2019
--
Bodyweight:
173
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
4915
39
8
214.3
205
0.1
~
55.95
45
x
10
x
1
EFF
26
%
INT
22
%
0.1
~
104.05
95
x
5
x
1
EFF
49
%
INT
46
%
0.1
~
147.85
135
x
5
x
1
EFF
69
%
INT
66
%
0.2
~
169.75
155
x
5
x
1
EFF
79
%
INT
76
%
0.3
~
191.65
175
x
5
x
1
EFF
89
%
INT
85
%
0.9
~
193.4
185
x
3
x
3
EFF
90
%
INT
90
%
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