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justcurious
Age 29 , BW 173
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Sunday 18, Nov 2018
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
6850 40 7 326.3 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%
0.7 ~268.35 245 x 5 x 3 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 202.6 185
1.5 ~159.25 135 x 8 x 5 EFF 79% INT 73%
Posts on November 18th