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justcurious
Age 29 , BW 173
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Saturday 12, Jan 2019
-- Bodyweight: 173
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4915 39 8 214.3 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.9 ~193.4 185 x 3 x 3 EFF 90% INT 90%
Posts on January 12th