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justcurious
Age 29 , BW 173
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Thursday 29, Nov 2018
-- Bodyweight: 173
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4530 34 6 214.3 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
0.8 ~208.6 195 x 4 x 1 EFF 97% INT 95%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Incline Barbell Press
VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 180.7 165
1.2 ~118.1 95 x 10 x 5 EFF 65% INT 58%
Posts on November 29th