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Exercises  1 
justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
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Your are on Friday 24, May 2019
-- Bodyweight: 174
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4675 23 5 350.25 335
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 55%
0.2 ~246.45 225 x 5 x 1 EFF 70% INT 67%
0.2 ~287.5 275 x 3 x 1 EFF 82% INT 82%
0.2 ~246.45 225 x 5 x 1 EFF 70% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7000 40 5 373.1 365
0.1 ~159.25 135 x 8 x 1 EFF 43% INT 37%
0.7 ~218.2 185 x 8 x 4 EFF 58% INT 51%


☒ DELETE ₪ RENAME Records (PRs) # Back Extension
VOLUME REPS SETS BEST EFF BEST INT
4176 24 3 215.1 173
2+ ~205.25 PR BW x 8 x 3 EFF 95% INT PR%
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