wait...
justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 172.85
VOLUME REPS SETS BEST EFF BEST INT
4409.25 20 4 241.45 220.45
2+ ~109.5 100 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1405.45 15 3 --- ---
~46.55 PR 42.5 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1185 5 1 241.45 220.45
2+ ~117.75 PR 107.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3111.15 18 2 --- ---
~97.45 PR BW x 10 x 1 EFF --- INT ---
~92.45 BW x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
881.85 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---
Posts on March 18th