wait...
justcurious
Age 31 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Monday 18, May 2015
-- Bodyweight: 167.35
VOLUME REPS SETS BEST EFF BEST INT
4762 24 3 253.55 231.5
1.7 ~106.15 PR 90 x 8 x 3 EFF 92% INT 86%




VOLUME REPS SETS BEST EFF BEST INT
1102.3 5 1 265.6 242.5
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4015.95 24 3 215.45 173.3
2+ ~89.5 BW x 8 x 3 EFF 92% INT 97%


DELETE RENAME Records (PRs) # Machine Standing Row
VOLUME REPS SETS BEST EFF BEST INT
1322.75 15 3 96.6 88.2
2+ ~43.8 40 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted PullUps
VOLUME REPS SETS BEST EFF BEST INT
2677.3 16 3 201.55 170.85
2+ ~85.15 BW x 6 x 1 EFF 93% INT 98%
2+ ~85.15 BW x 6 x 1 EFF 93% INT 98%
2 ~81.2 BW x 4 x 1 EFF 89% INT 98%
Posts on May 18th