wait...
justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 167.35
VOLUME REPS SETS BEST EFF BEST INT
2039.3 15 3 253.55 231.5
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 52%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 62%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
440.9 5 1 105.5 96.35
0.6 ~43.8 40 x 5 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1074.75 5 1 265.6 242.5
0.5 ~106.8 97.5 x 5 x 1 EFF 89% INT 89%
Posts on June 17th