wait...
justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 177.9
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4012.4 44 8 181.1 165.35
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~81.8 PR 80 x 2 x 2 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2353.45 34 6 114.7 104.7
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 53% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 63%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 84%
0.5 ~46.55 42.5 x 5 x 1 EFF 89% INT 89%
0.8 ~48.15 45 x 4 x 1 EFF 93% INT 95%
Posts on April 01st