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justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 174
DELETE RENAME Records (PRs) # Weighted PullUps
VOLUME REPS SETS BEST EFF BEST INT
6133 32 7 227.55 202.85
0.6 ~205.25 PR BW x 8 x 1 EFF 90% INT 86%
2+ ~217.95 BW + 25 x 5 x 1 EFF 96% INT 98%
2+ ~218.5 PR BW + 35 x 3 x 3 EFF 96% INT PR%
2+ ~217.95 BW + 25 x 5 x 1 EFF 96% INT 98%
0.4 ~190.55 BW x 5 x 1 EFF 84% INT 86%


DELETE RENAME Records (PRs) # Natural Grip PullUps
VOLUME REPS SETS BEST EFF BEST INT
6287 33 6 199.6 179
2+ ~205.25 PR BW x 8 x 1 EFF PR% INT 97%
2+ ~228.9 PR BW + 35 x 5 x 1 EFF PR% INT PR%
2+ ~223.6 BW + 35 x 4 x 1 EFF PR% INT PR%
2+ ~218.5 BW + 35 x 3 x 1 EFF PR% INT PR%
2+ ~217.95 BW + 25 x 5 x 1 EFF PR% INT PR%
2+ ~205.25 PR BW x 8 x 1 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 78 66.15
0.6 ~47.2 40 x 8 x 3 EFF 60% INT 60%
Posts on January 15th