wait...
justcurious
Age 31 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8625 45 8 345 315
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 59% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 71%
0.4 ~301.2 275 x 5 x 1 EFF 87% INT 87%
2+ ~345 315 x 5 x 1 EFF 100% INT 100%
0.4 ~301.2 275 x 5 x 1 EFF 87% INT 87%
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 175.05 159.85
2+ ~159.25 135 x 8 x 5 EFF 91% INT 84%
Posts on August 11th