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justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 176
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5365 43 7 214.3 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.7 ~191.65 175 x 5 x 2 EFF 89% INT 85%
0.3 ~182.8 155 x 8 x 1 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Incline Barbell Press
VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 180.7 165
1 ~112.05 95 x 8 x 5 EFF 62% INT 58%
Posts on April 20th