wait...
justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Saturday 18, May 2019
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
5425 35 6 326.3 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 59%
0.5 ~246.45 225 x 5 x 3 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 202.6 185
1.5 ~159.25 135 x 8 x 5 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5130 38 4 55.95 45
2+ ~159.25 135 x 8 x 1 EFF PR% INT PR%
2+ ~167.85 PR 135 x 10 x 1 EFF PR% INT PR%
2+ ~167.85 PR 135 x 10 x 1 EFF PR% INT PR%
2+ ~167.85 PR 135 x 10 x 1 EFF PR% INT PR%
Posts on May 18th