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justcurious
Age 30 , BW 174
Join Date: 2015-07-21.
Following: 6.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 174
DELETE RENAME Records (PRs) # Incline Barbell Press
VOLUME REPS SETS BEST EFF BEST INT
2950 30 5 180.7 165
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.8 ~147.85 135 x 5 x 3 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 214.3 205
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.6 ~169.75 155 x 5 x 3 EFF 79% INT 76%
Posts on August 18th