wait...
? k_Nwaezy
Age 26 , BW 93
Join Date: 2014-11-16.
Following: 4.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 91.2
VOLUME REPS SETS BEST EFF BEST INT
780 10 6 112.45 110
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 100 x 1 x 1 EFF 89% INT 91%
PR 140 x 1 x 1 EFF PR% INT PR%
160 x 0 x 1 EFF --- INT ---
↑ (elbows dropped but weight was fine. )
150 x 0 x 1 EFF --- INT ---
↑ (elbows again, upper back tightness an issue)


VOLUME REPS SETS BEST EFF BEST INT
3510 23 7 230 230
0.1 ~109.5 100 x 5 x 1 EFF 48% INT 43%
0.1 ~153.35 140 x 5 x 1 EFF 67% INT 61%
0.2 ~175.25 160 x 5 x 1 EFF 76% INT 70%
0.1 ~188.2 180 x 3 x 1 EFF 82% INT 78%
0.2 ~198.65 PR 190 x 3 x 1 EFF 86% INT 83%
0.2 200 x 1 x 2 EFF 87% INT 87%
Posts on February 27th