wait...
? k_Nwaezy
Age 26 , BW 93
Join Date: 2014-11-16.
Following: 4.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 91.2
DELETE RENAME Records (PRs) # Deadlift comp stance
VOLUME REPS SETS BEST EFF BEST INT
4960 32 10 275 275
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 25%
0.1 ~131.45 120 x 5 x 1 EFF 48% INT 44%
0.1 ~175.25 160 x 5 x 1 EFF 64% INT 58%
0.1 ~197.15 180 x 5 x 1 EFF 72% INT 65%
0.4 ~196.8 192.5 x 2 x 6 EFF 72% INT 70%
↑ (all done beltless and double overhand grip up until set six then switched to mixed grip but stayed beltless)


DELETE RENAME Records (PRs) # Block Pulls (blow knee)
VOLUME REPS SETS BEST EFF BEST INT
5350 30 6 255.55 250
0.1 ~131.45 120 x 5 x 1 EFF 51% INT 48%
0.1 ~175.25 160 x 5 x 1 EFF 69% INT 64%
0.2 ~197.15 180 x 5 x 1 EFF 77% INT 72%
0.2 ~208.1 190 x 5 x 1 EFF 81% INT 76%
↑ (all beltless)
0.6 ~230 PR 210 x 5 x 2 EFF 90% INT 84%
↑ (put on belt for final 2 sets)


DELETE RENAME Records (PRs) # Deadlift comp stance
VOLUME REPS SETS BEST EFF BEST INT
460 2 2 275 275
0.1 220 x 1 x 1 EFF 80% INT 80%
0.1 240 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3760 40 5 134.65 120
0.2 ~62.15 50 x 12 x 1 EFF 46% INT 42%
0.6 ~124.3 100 x 10 x 1 EFF 92% INT 83%
2+ ~134.65 120 x 6 x 3 EFF 100% INT 100%


knee raises
BWx15x5

DELETE RENAME Records (PRs) # Lat Pulldown cable
VOLUME REPS SETS BEST EFF BEST INT
937.5 30 3 38.85 31.25
2+ ~38.85 31.25 x 10 x 3 EFF 100% INT 100%


Rollouts
BWx12x2
Posts on April 06th