wait...
? k_Nwaezy
Age 25 , BW 93
Join Date: 2014-11-16.
Following: 4.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4810 46 14 240 240
0.1 ~92 80 x 7 x 1 EFF 38% INT 33%
0.1 ~98.55 90 x 5 x 1 EFF 41% INT 38%
0.3 ~109.75 105 x 3 x 5 EFF 46% INT 44%
0.3 ~120.25 115 x 3 x 5 EFF 50% INT 48%
0.1 ~127.8 125 x 2 x 2 EFF 53% INT 52%


DELETE RENAME Records (PRs) # Close-Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 111.9 100
2+ ~118.1 PR 95 x 10 x 3 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 54.7 44
2+ ~49.75 40 x 10 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1342 41 5 50.4 46
0.3 ~37.3 PR 30 x 12 x 1 EFF 74% INT 65%
0.3 ~39.8 32 x 10 x 1 EFF 79% INT 70%
0.3 ~37.75 32 x 8 x 1 EFF 75% INT 70%
0.3 ~40.4 36 x 6 x 1 EFF 80% INT 78%
0.3 ~41.6 38 x 5 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Single Arm seated Row
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 82.15 75
1.2 ~62.15 50 x 10 x 4 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Seated Arnold Press
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 22.4 18
2+ ~19.9 16 x 10 x 4 EFF 89% INT 89%
Posts on September 14th