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? k_Nwaezy
Age 26 , BW 93
Join Date: 2014-11-16.
Following: 4.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Deadlift comp stance
VOLUME REPS SETS BEST EFF BEST INT
5320 35 9 275 275
0.1 ~87.05 70 x 10 x 1 EFF 32% INT 25%
0.1 ~131.45 120 x 5 x 1 EFF 48% INT 44%
0.1 ~175.25 160 x 5 x 1 EFF 64% INT 58%
0.2 ~208.1 190 x 5 x 1 EFF 76% INT 69%
0.1 ~214.65 210 x 2 x 1 EFF 78% INT 76%
0.1 ~224.9 220 x 2 x 1 EFF 82% INT 80%
0.4 ~240.2 235 x 2 x 3 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Block Pulls (blow knee)
VOLUME REPS SETS BEST EFF BEST INT
2480 12 5 255.55 250
0.1 ~177.75 170 x 3 x 1 EFF 70% INT 68%
0.1 ~198.65 190 x 3 x 1 EFF 78% INT 76%
0.2 ~224.9 220 x 2 x 1 EFF 88% INT 88%
0.3 ~235.1 230 x 2 x 1 EFF 92% INT 92%
2 ~255.55 250 x 2 x 1 EFF 100% INT 100%
↑ (1 set lats weren't firing fast enough, 2nd set they were. Still a very big problem with getting closer to the bar. Aim to fix this next week.)
Posts on February 17th