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? k_Nwaezy
Age 25 , BW 93
Join Date: 2014-11-16.
Following: 4.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 96.7
VOLUME REPS SETS BEST EFF BEST INT
2155 24 7 255.5 255.5
0.1 ~76.65 70 x 5 x 1 EFF 30% INT 27%
0.1 ~85.6 80 x 4 x 1 EFF 33% INT 31%
~99.3 95 x 3 x 1 EFF 39% INT 37%
0.2 ~104.55 100 x 3 x 4 EFF 41% INT 39%


DELETE RENAME Records (PRs) # Squat w/pause at half position on way down
VOLUME REPS SETS BEST EFF BEST INT
2925 18 6 --- ---
~130.7 125 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~182.95 PR 175 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1860 18 5 --- ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 2 EFF --- INT ---
~129 PR 115 x 6 x 1 EFF --- INT ---
Posts on September 23rd