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kahvipapunen
Age 38 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 78.3
DELETE RENAME Records (PRs) # power clean + tall clean
VOLUME REPS SETS BEST EFF BEST INT
240 6 1 41.8 40
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
↑ 3+3


VOLUME REPS SETS BEST EFF BEST INT
990 18 6 103.5 103.5
~41.8 40 x 3 x 1 EFF 40% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 48%
0.3 ~62.75 60 x 3 x 4 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
150 3 3 52.25 50
0.1 40 x 1 x 1 EFF 77% INT 80%
1 50 x 1 x 1 EFF 96% INT 100%
PR 60 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 73.95 70
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.3 ~54.75 50 x 5 x 2 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 106.6 95
0.3 ~54.75 50 x 5 x 3 EFF 51% INT 53%

DELETE RENAME Records (PRs) # dumbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
516 18 3 54.75 50
0.1 ~24.7 22 x 6 x 1 EFF 45% INT 44%
0.3 ~35.9 32 x 6 x 2 EFF 66% INT 64%


ab wheel 3x8
sit-ups 3x10
Posts on December 16th