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kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
692.5 16 15 --- ---
32.5 x 1 x 1 EFF --- INT ---
↑ heavy single, 15 reps above 60% of max (50 kg)
35 x 1 x 1 EFF --- INT ---
37.5 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
42.5 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 47.5 x 1 x 8 EFF --- INT ---
~40.9 PR 40 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
685 13 13 --- ---
40 x 1 x 1 EFF --- INT ---
↑ heavy single, 15 reps above 60% of max (72.5 kg)
40 x 1 x 1 EFF --- INT ---
42.5 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
47.5 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
52.5 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
57.5 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
62.5 x 1 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
PR 67.5 x 1 x 1 EFF --- INT ---
↑ i got coaching and technique advices

VOLUME REPS SETS BEST EFF BEST INT
1327.5 22 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
↑ front squat 3 x 3
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~81 77.5 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
Posts on November 07th