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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Saturday 03, May 2014
-- Bodyweight: 74
DELETE RENAME Records (PRs) # muscle snatch + drop snatch balance
VOLUME REPS SETS BEST EFF BEST INT
90 3 1 41.8 40
0.1 ~31.35 30 x 3 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # snatch pull + h. snatch (hip) (2+1)
VOLUME REPS SETS BEST EFF BEST INT
387.5 8 11 55 55
40 x 1 x 1 EFF 73% INT 73%
42.5 x 1 x 1 EFF 77% INT 77%
0.1 47.5 x 1 x 1 EFF 86% INT 86%
0.1 50 x 1 x 1 EFF 91% INT 91%
0.2 52.5 x 1 x 1 EFF 95% INT 95%
55 x 0 x 1 EFF --- INT ---
0.1 50 x 1 x 1 EFF 91% INT 91%
0.4 52.5 x 1 x 2 EFF 95% INT 95%
53.5 x 0 x 1 EFF --- INT ---
50 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # muscle clean + tall clean (3+3)
VOLUME REPS SETS BEST EFF BEST INT
300 6 1 56.1 50
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # h. clean (hip) + h. clean (knee)
VOLUME REPS SETS BEST EFF BEST INT
885 12 6 81.8 80
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 94% INT 94%
0.7 ~79.2 77.5 x 2 x 1 EFF 97% INT 97%
2+ ~81.8 80 x 2 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3040 52 6 86.25 85
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 72% INT 59%
0.3 ~74.6 PR 60 x 10 x 1 EFF 86% INT 71%
0.5 ~84.75 PR 70 x 9 x 1 EFF 98% INT 82%
0.4 ~82.55 70 x 8 x 1 EFF 96% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 89% INT 82%


DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1095 19 6 109.65 102.5
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 49%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 59%
0.1 ~74.1 72.5 x 2 x 1 EFF 68% INT 71%
0.2 ~81.8 80 x 2 x 2 EFF 75% INT 78%
Posts on May 03rd