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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Thursday 22, May 2014
-- Bodyweight: 74
Some bench press and pull-ups and chins between sets.

VOLUME REPS SETS BEST EFF BEST INT
4085 92 12 86.25 85
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
0.1 ~60.25 55 x 5 x 1 EFF 70% INT 65%
0.2 ~65.7 60 x 5 x 1 EFF 76% INT 71%
0.6 ~83.9 PR 67.5 x 12 x 1 EFF 97% INT 79%
0.9 ~49.75 40 x 10 x 5 EFF 58% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 92 84
2+ ~92 BW x 10 x 3 EFF 100% INT 88%
↑ last two sets had some little kipping in the last few reps

VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 --- ---
~81.05 PR BW x 5 x 5 EFF --- INT ---
Posts on May 22nd