wait...
kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
457.5 9 8 57.5 57.5
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 70%
0.1 50 x 1 x 1 EFF 87% INT 87%
0.1 52.5 x 1 x 1 EFF 91% INT 91%
0.3 55 x 1 x 1 EFF 96% INT 96%
1 57.5 x 1 x 1 EFF 100% INT 100%
1 60 x 1 x 1 EFF PR% INT PR%
PR 62.5 x 1 x 1 EFF PR% INT PR%
65 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # muscle clean + tall clean (3+3)
VOLUME REPS SETS BEST EFF BEST INT
300 6 1 56.1 50
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
130 2 4 82.5 82.5
60 x 1 x 1 EFF 73% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
75 x 0 x 1 EFF --- INT ---
↑ back leg knee to floor
80 x 0 x 1 EFF --- INT ---
↑ back

Didn´t have enough time for the cnj.

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2300 35 7 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
0.5 ~98.55 90 x 5 x 2 EFF 86% INT 78%
0.4 ~109.5 100 x 5 x 1 EFF 95% INT 87%
Posts on October 09th