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kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 75
DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3550 50 7 115 115
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
1.2 ~105.7 PR 85 x 10 x 3 EFF 92% INT 74%

DELETE RENAME Records (PRs) # snatch of the blocks (mid)
VOLUME REPS SETS BEST EFF BEST INT
660 15 5 44.45 42.5
2+ ~44.45 42.5 x 3 x 2 EFF 100% INT 100%
2+ ~47.05 PR 45 x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Halting snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
487.5 9 3 83.65 80
0.1 ~54.9 52.5 x 3 x 1 EFF 66% INT 66%
0.2 ~57.5 55 x 3 x 2 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
525 12 4 65.25 62.5
0.2 ~44.45 42.5 x 3 x 2 EFF 68% INT 68%
↑ sn + 3 ohs
0.2 ~47.05 45 x 3 x 2 EFF 72% INT 72%
↑ sn + 3 ohs
Posts on November 06th