wait...
kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
793.5 16 9 72.5 72.5
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 55%
0.1 ~47.05 45 x 3 x 1 EFF 65% INT 62%
0.1 ~49.15 47 x 3 x 1 EFF 68% INT 65%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 62.5 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 90% INT 90%
67.5 x 0 x 1 EFF --- INT ---
↑ only pull

VOLUME REPS SETS BEST EFF BEST INT
940 15 9 83.5 83.5
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 69% INT 66%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 72%
0.1 ~66.45 65 x 2 x 1 EFF 80% INT 78%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 72.5 x 1 x 1 EFF 87% INT 87%
0.1 75 x 1 x 1 EFF 90% INT 90%
0.1 77.5 x 1 x 1 EFF 93% INT 93%
↑ press out
0.3 80 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 131.45 120
0.9 ~109.5 100 x 5 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1760 28 9 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.3 ~102.2 100 x 2 x 5 EFF 70% INT 69%


hanging leg raise 4x12
back extension 3x15
Posts on July 05th