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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Monday 13, Jul 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
440 6 6 83.5 83.5
60 x 1 x 1 EFF 72% INT 72%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.2 75 x 1 x 2 EFF 90% INT 90%
0.5 80 x 1 x 2 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1440 15 5 115 110
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
0.4 ~99.3 95 x 3 x 2 EFF 86% INT 86%
0.7 ~104.55 100 x 3 x 2 EFF 91% INT 91%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1850 27 9 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~42.8 40 x 4 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 55%
0.4 ~107.35 105 x 2 x 5 EFF 74% INT 72%

DELETE RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
900 15 1 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1050 30 2 86.25 85
0.2 ~24.85 20 x 15 x 1 EFF 29% INT 24%
0.4 ~62.15 PR 50 x 15 x 1 EFF 72% INT 59%

DELETE RENAME Records (PRs) # weighted sit-ups
VOLUME REPS SETS BEST EFF BEST INT
160 24 3 15 15
~0 0 x 10 x 1 EFF --- INT ---
0.3 ~12.45 10 x 10 x 1 EFF 83% INT 67%
2+ ~16.05 PR 15 x 4 x 1 EFF PR% INT 100%

reverse hypers 3*10
Posts on July 13th