wait...
kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1170 21 7 82.5 82.5
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.6 ~62.75 60 x 3 x 5 EFF 76% INT 73%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2290 33 9 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 55%
0.5 ~104.55 100 x 3 x 5 EFF 72% INT 69%

DELETE RENAME Records (PRs) # clean grip snatch
VOLUME REPS SETS BEST EFF BEST INT
534 14 5 --- ---
~31.35 30 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 2 EFF --- INT ---
~42.95 PR 42 x 2 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbell flies to overhead squat
VOLUME REPS SETS BEST EFF BEST INT
150 18 3 9 8
1 ~8.4 7.5 x 6 x 1 EFF 94% INT 94%
2+ ~11.2 PR 10 x 6 x 1 EFF PR% INT PR%
1 ~8.4 7.5 x 6 x 1 EFF 94% INT 94%


weighted plank 3x30s 25kg 30s rest
t2b 3x15
good morning
Posts on August 03rd